Depression is a hope parasite. When you’re exhausted and in pain, it’s not because there is something wrong with your body. It’s because something is draining your reasons for moving
I support anyone who is going to therapy, especially now. Micheal Phelps, the greatest olympian who ever lived, is openly seeking and supporting therapy. Despite mastering one of the toughest sports on Earth,
“You want me to do what?” I asked my therapist. “We’re going to do the empty chair technique.” “You’re going to sit in this chair, and then you’re going to
This is what social anxiety and self-denial look like. And this is what you should never, ever do. No matter how shy you are. I took a leap in 2018. I went on
Some people walk through life so petrified of others they can hardly breathe. That's social anxiety. Here’s how I always felt it. Maybe you can relate: Before I spoke with someone, I
