Depression is a hope parasite.
When you’re exhausted and in pain, it’s not because there is something wrong
with your body. It’s because something is draining your reasons for moving
I support anyone who is going to therapy, especially now.
Micheal Phelps [https://www.talkspace.com/michael], the greatest olympian who
ever lived, is openly seeking and supporting therapy. Despite mastering one of
“You want me to do what?” I asked my therapist.
“We’re going to do the empty chair technique.”
“You’re going to sit in this chair, and then you’re going to
This is what social anxiety and self-denial look like. And this is what you
should never, ever do. No matter how shy you are.
I took a leap in 2018. I went on
Some people walk through life so petrified of others they can hardly breathe.
That's social anxiety.
Here’s how I always felt it. Maybe you can relate:
Before I spoke with someone, I
Are you an ambitious person? The type who’s always chasing a goal and trying to
If self improvement is your thing, then let me ask you: when you fail, how