They call David Goggins the toughest man on Earth. He had something to say about coddling in his acceptance speech for the VFW Americanism award. Teary-eyed, his voice started breaking when he thanked
"It’s not like anyone is going to read your useless garbage anyway,” my inner critic tells me. Damn, that dude is mean. I’m just trying to write a decent article here.
“If you avoid conflict to keep the peace, you start a war inside yourself.” — Cheryl RichardsonConstant tension with a hint of bitterness. That’s what it feels like to have a habit of
Shame is no joke. The wounds from your childhood affect your behaviors, relationships, and ability to feel any sort of positive emotion about yourself. Shame that goes unaddressed can keep you from everything
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity
