5 Ways to Know You've Found the Right Therapist
I’ve seen five therapists in the last ten years. But who’s counting, right?
I have some understanding of what it’s like to not find the right therapist.
Their job is
Recovery and Hope
Anything to do with mental illness recovery, healing, and moving forward.
What You Should Know if You're Trying to Change
Change is pain.
It’s the truth. When you decide to change, you risk losing your friends, your
financial security, your reputation, your comfort, and your wellbeing. What if
the people you care
Focusing: A Strange, but Effective Alternative to Mindfulness Meditation
Mindfulness is overrated. Focusing is better.
Kidding (sort of).
Vipassana
[https://mindworks.org/blog/what-is-vipassana-meditation/#:~:text=Vipassana%20is%20usually%20translated%20as,and%20our%20perception%20of%20things.]
(mindfulness) mediation involves placing your attention on
Which Is More Helpful: Tough Love or Empathy?
How do you help a friend whose mental health is starting to crumble? Do you use
tough love, or do you just listen?
I came across an image
[https://www.reddit.com/r/
Comparing Suffering Harms Everyone
I’m not trying to bring you down.
But, has anyone ever told you you haven’t suffered? Dismissed your problems? Ignored your sadness and told you you’re “fine.”
We have a