overthinking

man looking out a window representing using your subconscious to handle your problems

Let Your Subconscious Handle Your Problems

8 months ago 2 min read Recovery and Hope mental health overthinking psychology addiction subconscious

I always assume that thinking is going to solve my problems. I assume that the more mental effort I put into something, the greater the outcome will be. And sometimes, that works. But

If You Want to Quit Overthinking, Stop Chasing The Rabbit

8 months ago 4 min read Anxiety, Confidence, and Self Esteem anxiety confidence mental health overthinking psychology

Thinking is wonderful when it’s not ruining your life. Wondering, pondering, and reflecting are necessary and important. But overthinkers know how often thoughts can lead to self-destruction. I always valued the saying,