Alan Watts

Sleeping orange cat representing the need for sleep

Stop Turning Sleep Into a Health Craze

8 months ago 4 min read Recovery and Hope Alan Watts insomnia mental health psychology sleep

In recent years, neurologists, psychologists, and athletic trainers have been stressing the critical importance of a good night’s sleep. It’s easy to find out the devastating effects of sleep deprivation, or

4 elements of confidence as elements in nature

The 4 Fundamental Elements of Confidence

2 years ago 5 min read Anxiety, Confidence, and Self Esteem courage self worth self compassion self esteem Alan Watts

What does insecurity look like? Here are some common traits of someone who lacks confidence: You’re offended over harmless commentsYou need approval and praise from the people around youYou’re unwilling to