Alan Watts

Stop Turning Sleep Into a Health Craze

Sep 28, 2021 4 min read Recovery and Hope

In recent years, neurologists [https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep#:~:text=Researchers%20also%20believe%20that%20sleep,sleep%2C%20their%20health%20risks%20rise.] , psychologists, [https://www.apa.org/topics/sleep/why] and athletic

The 4 Fundamental Elements of Confidence

Jan 22, 2020 5 min read Anxiety, Confidence, and Self Esteem

What does insecurity look like? Here are some common traits of someone who lacks confidence: * You’re offended over harmless comments * You need approval and praise from the people around you * You’re