4 Principles I've Followed to Reduce Social Anxiety
Some people walk through life so petrified of others they can hardly breathe.
That's social anxiety.
Here’s how I always felt it. Maybe you can relate:
Before I spoke with
Charlie Lukas
Focusing: A Strange, but Effective Alternative to Mindfulness Meditation
Mindfulness is overrated. Focusing is better.
Kidding (sort of).
Vipassana
[https://mindworks.org/blog/what-is-vipassana-meditation/#:~:text=Vipassana%20is%20usually%20translated%20as,and%20our%20perception%20of%20things.]
(mindfulness) mediation involves placing your attention on
Which Is More Helpful: Tough Love or Empathy?
How do you help a friend whose mental health is starting to crumble? Do you use
tough love, or do you just listen?
I came across an image
[https://www.reddit.com/r/
How to Do Self Improvement Without Beating Yourself Up
Are you an ambitious person? The type who’s always chasing a goal and trying to
improve yourself?
If self improvement is your thing, then let me ask you: when you fail, how
Scrupulosity OCD Got Me Into a Toxic Relationship With God
Obsessive-Compulsive Disorder has many faces. It can manifest in the most
bizarre, personal ways.
In the world’s eye, OCD is about hygiene, symmetry, order, and goofy
idiosyncrasies. Scrupulosity OCD proves there is
How to Succeed When You Have a Fear of Success
What sounds scarier to you?
Failure, humiliation, and disappointment?
Or, accomplishing goals, reaching destinations, and doing things you never
thought you could do?
Failure is everyone’s worst fear…right?
When someone decides
Comparing Suffering Harms Everyone
I’m not trying to bring you down.
But, has anyone ever told you you haven’t suffered? Dismissed your problems? Ignored your sadness and told you you’re “fine.”
We have a
10 Signs You're Hanging Out With a Narcissist
I never expected to meet a narcissist.
When I was younger, I was naïve, and more than a little insecure. I didn’t
expect anyone to have bad intentions and would do my
The 4 Fundamental Elements of Confidence
What does insecurity look like? Here are some common traits of someone who lacks
confidence:
* You’re offended over harmless comments
* You need approval and praise from the people around you
* You’re