Shame is no joke.
The wounds from your childhood affect your behaviors, relationships, and ability
to feel any sort of positive emotion about yourself. Shame that goes unaddressed
can keep you from everything
Things can and do get better.
After a lot of self-work, resilience, and a willingness to explore your pain,
you can start making real progress with your mental health. I have, and it
I’ve seen five therapists in the last ten years. But who’s counting, right?
I have some understanding of what it’s like to not find the right therapist.
Their job is
Mindfulness is overrated. Focusing is better.
Kidding (sort of).
Vipassana
[https://mindworks.org/blog/what-is-vipassana-meditation/#:~:text=Vipassana%20is%20usually%20translated%20as,and%20our%20perception%20of%20things.]
(mindfulness) mediation involves placing your attention on
